Tuesday, September 30, 2008

how I know fall is here

My goLite is back on my desk.

I bought mine at the end of winter earlier this year, so it was priced lower than it's available for now, but I'd say it's a bargain no matter what.

I was having a hell of a time getting out of bed last winter. By using the goLite [there are instructions with it that tell you how to do this] at specific times for specific lengths, it helped reset my inner [sleepy] clock. Here: you can take a test at the manufacturer's site that helps explain if you need the thing and how you'd use it if you do.

This morning, I woke up to rain and grey and could have slept another 2 hours [and I'd already slept in]. So I pulled out the goLite for the season. It's nice to know that even as it gets darker outside, I have a way out of the dark this year.

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Comments:
mine isn't as pretty as yours but it too has been pressed into operation for the season.
 
That looks like a nifty object. I have now had two different gadgets that professed to offer a similar service, but both fell short on performance. Thanks for the tip on this one.
 
Thanks for the reminder! I am taking mine to work today. For anyone interested, I bought my on ebay for significantly less. I love it!
 
I'm convinced I have reverse SAD, but I wonder if this can help my sleeping issues. (It's the waking up that I have the most problem with.
 
You truly find that this works for you? I always have difficulties when fall rolls around, and they last well into April usually. I did not realize there was something like this to manage the problem. I will have to speak to my doctor! Thank you!
 
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